Remote Coaching for Individuals

Remote Coaching for Individuals is an online strength and conditioning platform that delivers training programs that are sport-specific, designed by certified strength coaches, and individualized to each athlete. Whether you are an elite athlete, looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve.If you are interested please contact us for your free consultation with our online coaching advisor to discuss becoming a better performer!

REQUEST A CONSULT

About The Experience

SAVE TIME

Walk into the weight room knowing exactly what to do on any given training day.

EASY WORKOUT LOGGING

View exercise demos, past exercise history, log results, and upload videos easily from the same spot.

TRACK & VISUALISE PROGRESS

Your coach helps you stay organized, track, graph, and analyze your progress and results.

REAL TIME MESSAGING

So you can quickly get in touch with your coach for any questions or concerns.

INDIVIDUALISED TO YOU

We deliver a comprehensive training program, designed just for you. Every rep, set, weight, and movement is optimized for your performance.

TEST/RETEST

Coaches will periodically add benchmark testing into clients programming every 6-8 weeks to identify progression..

How it Works?

CHOOSE YOUR SPORT

What sport do you play? What position? We will generate a strength training program for your specific sport or event.

Just training for general health & wellness? Our programs will allow you to discover physical potential, purpose and produce longevity of oneself.
INITIAL CONSULTATION

This is your initial meeting with your coach, a one-hour face-to-face Skype conversation where we talk about all aspects of your life and training. This includes your movement and past experiences in fitness, and will also address the effects of sleep, recovery , nutrition and work schedule on your long term goal. The consultation will covering the entire spectrum of what you have going on in your life.
ASSESSMENT

The first part of your fitness journey is an assessment period. The results from this data allows the coach to identify structural weakness, mechanical advantages/disadvantages and the true priorities needed in your training program to get you to where you want to be. Coaches will periodically revisit those same movements and add testing into clients programming every 6-8 week to identify progression.
PROGRAM DESIGN

After a thorough understanding of your assessment results, movement patterns, fitness background, lifestyle factors, competitive schedule, priorities, and what you are looking to achieve, your coach designs an individualised sport-specific, periodised training plan. Using state of the art technology, the athlete is held accountable and the coach can track daily progress and constantly upgrade programming to match the evolving fitness journey.
START YOUR TRAINING PLAN

Get started training on your comprehensive program built specifically for you. Walk into the weight room with confidence, knowing that you have the right workout every time and input your data vi the training app. Once a month the client has a Skype call with their coach for a check-in on how your training process and experience is going. This is the coach’s way to ensure consistency, revisit goals and make sure everything is aligned with long term goals.

CHOOSE A PLAN