Choose your path below to begin your journey

The first step is to book a free consultation with our online coaching advisor.

After this chat, we can then choose the right coach for you and arrange your first meeting via Skype. If you are happy to start your plan you can then choose from one of the individualised programming packages available. Optimise Performance is comprised of industry experts in Strength & Conditioning for athletes and teams. All our coaches set their own prices for their services, based upon their time commitments, credentials and experience in the field.

Meet Your Coach

£50
  • Initial Meeting with coach
  • 60 minute face-to-face Skype conversation
  • Key component to the assessment process
  • Discuss goals, past experiences, nutrition, sleep, lifestyle.
  • Data collection of athlete/team
  • Equipment Checklist
  • This is FREE for those who sign to a coaching plan

Remote Coaching

£40* Per Week
  • Remote Coaching
  • Initial and ongoing assessments
  • Individualized online training plans (no templates)
  • State of the art technology
  • Track and monitor your results
  • Consistent and reliable communication
  • Video Analysis & Feedback
  • Lifestyle & Nutrition Consulting
  • 30 Minute Monthly Consultation via Skype
  • Minimum 3 month commitment
  • * Prices starting from £40 per week

Dual Coaching

£50* Per Week
  • Remote & In-Person Coaching
  • On-site skinfold testing & movement analysis
  • Initial and ongoing assessments
  • Individualized online training plans (no templates)
  • State of the art technology
  • Track and monitor your results
  • Consistent and reliable communication
  • Day-to-day Accountability
  • Video Analysis & Feedback
  • Lifestyle & Nutrition Consulting
  • 45 Minute Monthly Private PT session
  • Minimum 3 month commitment
  • * Prices starting from £50 per week

In-Person Coaching

£80* Per Week
  • In-Person Coaching
  • On-site skinfold testing & movement analysis
  • In-Person Physical Assessments
  • Individualized online training plans (no templates)
  • State of the art technology
  • Track and monitor your results
  • Consistent and reliable communication
  • Day-to-day Accountability
  • In-person Analysis & Feedback
  • Lifestyle & Nutrition Consulting
  • 45 Minute Weekly Private PT Session
  • Minimum 3 month commitment
  • * Prices starting from £80 per week