Your Cycling Training Program

A strength and conditioning program for a cyclist is an essential aspect of training for every level of rider from beginner to elite. These cycling training programs will not only help improve overall aerobic strength and endurance, it also prevents injury and promotes recovery. The S & C program is also important throughout the race season with a proper balance between strength training off the bike, training on the bike, racing, and recovery.

Sample Workout

Here is an example of a single day of training, one of many workouts that are generated for an given individual over the course of a year. Workouts for all sports follow a similar structure, yet vary in exercises performed, intensity and reps. The workouts can be viewed via the mobile app.

TITLE – YOUTH CYCLIST

SESSION 1 – THURSDAY

PHASE – GPP/OFF-SEASON

WHOLE BODY – BASE/CORE/LACTIC POWER

Choose Your Coach

Optimise Performance works because it’s backed by the top strength and conditioning experts in the country. All coaches below specialise in your chosen sport. Choose your coach and learn more about them.

Ross Jeffs

Sports Performance Coach