Your Endurance Training Program

Training plan designed to build and optimise your aerobic and anaerobic energy systems for long-distance events. The endurance training programs will also develop a foundation of total-body strength and stability runners need to improve stamina on the course and prevent overuse injuries. All this will help runners efficiently produce and maintain force in order to better withstand fatigue and maintain faster paces for longer.

Sample Workout

Here is an example of a single day of training, one of many workouts that are generated for an given individual over the course of a year. Workouts for all sports follow a similar structure, yet vary in exercises performed, intensity and reps. The workouts can be viewed via the mobile app.

TITLE – RUNNING SPECIFIC

SESSION 1 – MONDAY

PHASE – ANATOMICAL ADAPTATION

WHOLE BODY – 1 OF 2 X SESSION WEEKLY

Choose Your Coach

Optimise Performance works because it’s backed by the top strength and conditioning experts in the country. All coaches below specialise in your chosen sport. Choose your coach and learn more about them.