Your Rugby Training Program
Strength & conditioning Rugby training programs for rugby are becoming increasingly important. The modern game is now faster and players are getting bigger. Following a conditoining program not only enables individuals to play better rugby, but also reduce the risk of injuries. Strength, power, speed, agility, fitness and body size are all important attributes for the performance of a rugby player. The physical demands of rugby are complex, which means to improve all all these performance indicators concurrently requires a carefully planned program.
Here is an example of a single day of training, one of many workouts that are generated for an given individual over the course of a year. Workouts for all sports follow a similar structure, yet vary in exercises performed, intensity and reps. The workouts can be viewed via the mobile app.
TITLE – ADVANCED ATHLETE
SESSION 3 – THURSDAY
PHASE – SPP/PRE-SEASON
UPPER BODY FOCUS – POWER
Choose Your Coach
Optimise Performance works because it’s backed by the top strength and conditioning experts in the country. All coaches below specialise in your chosen sport. Choose your coach and learn more about them.