Your Rugby Training Program

Strength & conditioning Rugby training programs for rugby are becoming increasingly important. The modern game is now faster and players are getting bigger. Following a conditoining program not only enables individuals to play better rugby, but also reduce the risk of injuries. Strength, power, speed, agility, fitness and body size are all important attributes for the performance of a rugby player. The physical demands of rugby are complex, which means to improve all all these performance indicators concurrently requires a carefully planned program.

Sample Workout

Here is an example of a single day of training, one of many workouts that are generated for an given individual over the course of a year. Workouts for all sports follow a similar structure, yet vary in exercises performed, intensity and reps. The workouts can be viewed via the mobile app.

TITLE – ADVANCED ATHLETE

SESSION 3 – THURSDAY

PHASE – SPP/PRE-SEASON

UPPER BODY FOCUS – POWER

Choose Your Coach

Optimise Performance works because it’s backed by the top strength and conditioning experts in the country. All coaches below specialise in your chosen sport. Choose your coach and learn more about them.

Ross Jeffs

Sports Performance Coach