Remote Coaching for Teams

Remote Coaching for Teams is built by our group of certified strength coaches who specialise in sport performance. We design a sport-specific, periodized training plan for your team’s coach based on their competitive schedule, and backed by the latest science and research. We utilise only the safest and most effective training methods, designed to avoid overtraining, and to peak your athletes at just the right time for their competition. If coaches wish to have this set up for their team please contact us for your free consultation with our online coaching advisor!

About The Experience

SAVE TIME

Our coaches helps you manage and implement your teams training program

EASY WORKOUT LOGGING

View exercise demos, past exercise history, log results, and upload videos easily from the same spot.

TRACK & VISUALISE PROGRESS

Your online coach helps your team to stay organized, customize training, track analytics and keep your team accountable.

REAL TIME MESSAGING

So you can quickly get in touch with your online coach for any questions or concerns.

INDIVIDUALISED TO YOUR TEAM

Year-long, sport-specific training programs designed by certified strength coaches to properly prepare your athletes for competition.

TEST/RETEST

Coaches will periodically add benchmark testing into teams programming every 6-8 weeks to identify progression…

How it Works?

CHOOSE YOUR SPORT

What sport does your team play? Which events are you peaking for? We will find you the right sport performance expert and generate a strength training program for your specific sport or event.

Just training for general health & wellness? Our programs will allow you to discover physical potential, purpose and produce longevity of oneself.
INITIAL CONSULTATION

This is your initial meeting with your online coach, a one-hour face-to-face Skype conversation where we talk about your team. This includes their current regimen, past experiences, and will also address the effects of sleep, recovery , nutrition and work schedule on their long term goal. The consultation will be covering the entire spectrum of your teams goals.
ASSESSMENT

The first part of your teams fitness journey is an assessment period. The results from this data allow you and your online coach to identify weaknesses, mechanical advantages/disadvantages and the true priorities needed in your training program to get your team where they want to be. We may revisit those same movements and add testing into your teams programming to identify progression.
PROGRAM DESIGN

After a thorough understanding of your teams assessment results, background, competitive schedule, priorities, and what they are looking to achieve, your sport performance expert designs your teams individualised 52-week periodised training plan. Using state of the art technology, your team is held accountable and we can track progress and constantly upgrade programming to match the evolving fitness journey.
START YOUR TRAINING PLAN

Get started training on your teams comprehensive program built specifically for their needs. They can walk into the weight room with confidence, knowing that they have the right workout every time, delivered by you via the training app. Once a month you have a Skype call with your online coach for a check-in on how your teams training process and experience is going. This is to ensure consistency, revisit goals and make sure everything is aligned with long term goals.

CHOOSE A PLAN